How many calories does 10 minutes of Tae Bo burn?

You can burn between 600 and 1,000 calories in a typical session, according to the Tae Bo website. How many calories you’ll burn depends on several variables including your sex, weight and the intensity of effort you put in.

Is a 10 minute workout effective?

Can a 10-minute workout be effective? “There is overwhelming evidence that even a short 10-minute workout performed at moderate to high intensity can make a huge difference in your health and fitness level,” says Olga Hays, an American Council on Exercise-certified wellness promotion specialist at Sharp HealthCare.

How long does a 10 minute Tae Bo workout take?

The 10 minute workouts are really intense, you can do one or all of them or target the areas you want to. Each section gets in, gets straight on with it and then finishes. Doing 4 of the sections on here feels like a full 40 minutes of just Tae Bo without any time lost going over instructions.

How to do Tae Bo with Billy Blanks?

Join Grand Master Billy Blanks for a Tae Bo® Advanced workout! 30 minutes of fat burning power! Start your fitness journey TODAY. **Check out my NEW workout (2019): Billy Blanks Boomboxing- combining boxing and music for the ultimate cardio exercise: https://itunes.apple.com/us/movie/bil… Facebook: https://www.facebook.com/OfficialTaeB…

Who is the creator of tae bo Fitness?

Billy Blanks is the creator of Tae Bo® Fitness, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great!

Where can I buy Tae Bo on Amazon?

Ships from and sold by Booksabillions. Only 10 left in stock – order soon. Ships from and sold by smileusavemore$. Only 1 left in stock – order soon. Ships from and sold by DVD CLOSEOUTS LLC. Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Now there’s always time for Tae Bo!