How many calories are in a Subway guacamole?

Nutrition Information

Is guacamole from Subway healthy?

Guac contains extra fat, but the fat from avocados is healthy, essential fat, so go ahead and order it if you’d like, Young adds. There’s an entire list of veggies to add to your sandwich or salad at Subway too, like banana peppers, black olives, pickles, bell peppers, tomatoes, red onions and cucumbers.

What’s in Subway’s guacamole?

According to the Subway website, their guacamole contains Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, and sea salt.

How many calories are in a Subway turkey bacon guacamole?

810
Here’s the Turkey, Bacon & Guacamole Wrap breakdown: sliced turkey breast, crispy bacon, provolone cheese, lettuce and tomatoes, topped with guac and creamy ranch dressing, served in a debuting tomato-basil wrap. Total calories: 810. Fat grams: 42. Sodium: 2,970 mg.

How many calories are in a subway avocado?

Subway Turkey & Bacon Avocados contain between 390-780 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

What is the nutritional value of Subway Subs?

Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above).

How many carbs are in subway on keto diet?

1 460 calories 2 32 grams of fat 3 15 grams of carbs (11 grams net carbs) 4 4 grams of fiber 5 32 grams of protein

How many calories are in a Subway chicken sandwich?

Nutrition details Category Sandwich Salad Breakfast Extra BBQ Chicken 235 330 4 1 BBQ Rib 208 580 31 10 Black Forest Ham 219 260 4 1.5 Buffalo Chicken 248 360 12 2