How many calories are in 100g of watermelon?

The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30.

How many calories does one watermelon contain?

Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

How many carbs are in 100g of watermelon?

1. Watermelon. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.

How many calories are in 500 grams of watermelon?

There are 150 calories in 500 grams of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

What are the symptoms of an allergy to watermelon?

Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen ( 37, 38 ). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears ( 39 ).

Are there any side effects to eating watermelon?

Watermelon is well tolerated by most people. However, it may cause allergic reactions or digestive problems in some individuals. ). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears ( 39 ).

What are the nutritional benefits of a watermelon?

Watermelon 101: Nutrition Facts and Health Benefits. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.