How far are shuttle run points?

Participants run continuously between two points at a fixed 20-meter distance. Each 20 meter distance completed is called a “shuttle”.

What does the 60 yard shuttle measure?

The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. This test is part of the fitness testing battery for the NFL Combine and also has been part of US Army fitness testing.

How long should you do 60 120s for?

Soldiers should walk at least 3 minutes before performing additional activities or recovery. Soldiers perform 60:120s adhering to a work to recovery ratio of 1:2. During the work interval, Soldiers sprint for 60 seconds. During the recovery interval, Soldiers walk for 120 seconds.

Is there a 40 yard agility test for shuttles?

There is a similar metric version of this test, the 4x10m agility run. The 40 Yard Shuttle is run over the same distance, but there is no requirement to pick up blocks.

How to run a 300 yard shuttle run?

Test protocol and administration: • Instruct the client to line up on one of the cone or line markers of the 25-yard (22.5-m) course. • On the trainer’s command, the client begins the test as the trainer starts the stopwatch. • The client completes six consecutive round trips without stopping.

How big is the 10 meter shuttle test?

The Army version of the 60 yard shuttle requires the participants to also pick up blocks of wood. 30 feet shuttle run test that is part of the President’s Challenge Fitness Awards. The 10 x 5m Shuttle Test is a measure of speed and agility, and is part of the Eurofit Testing Battery. watch a video of this test being performed.

How tall is a 30 foot shuttle run?

The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. There is a similar metric version of this test, the 4x10m agility run. The 40 Yard Shuttle is run over the same distance,