How does a vegan get vitamin K2?

Vitamin K-2 is present in some dairy products and egg yolks. As vegans do not eat dairy or eggs, they should focus on consuming the other source of vitamin K-2, which is fermented foods. Examples of vegan fermented foods that may contain vitamin K-2 include: raw sauerkraut.

What food is high in vitamin K2?

Dietary sources of vitamin K-2 include:

• natto, a traditional Japanese dish of fermented soybeans.
• sauerkraut.
• dairy products, especially hard cheeses.
• liver and other organ meats.
• beef.
• pork.
• egg yolks.
• chicken.

Is there a vegan K2?

Optimal Dosage – Vitamin K2, 45mcg per serving provides 38% of the recommended daily intake which is sufficient to meet minimum dietary guidelines. No Bad Stuff – Vegan Certified Vitamin K2 is a 100% plant based supplement that is gluten free, dairy free, and soy free.

What is vitamin K2 derived from?

Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.

What is vitamin K2 and why is it so valuable?

What is vitamin K2 and why is it important? Vitamin K2 is a vitamin that, among other things, helps keep our bones healthy. That being said, it becomes clear why you should try to implement more of it in your child’s diet. Vitamin D3, vitamin K2, and calcium represent the so-called bone health triangle.

What foods have K2 Vitamin?

Animal Foods with Vitamin K2. Chicken, beef, pork, goose and duck, offer MK-4, a type of menaquinone, while beef liver also supplies MK-7, another type of K2.

What vegetables are high in vitamin K2?

The food source with the highest amount of vitamin K2 is Natto, a Japanese food made from fermented soybeans (11). Other foods include egg yolk and green vegetables such as broccoli, kale, spinach, Brussels sprouts and asparagus.

What food has the highest vitamin K?

By far, the major source of Vitamin K is green, leafy, vegetables – kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.