How do you use a wobble board?

Starting position

1. Begin by standing on the balance board with your feet hip-distance apart.
2. Keep your posture upright and maintain a neutral spine.
3. Pick a focal point in front of you to focus on.
4. Shift your weight so the edges of the board don’t touch the floor.
5. Balance in this position for 30 seconds.

How long should I stand on a wobble board?

Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.

Can you lose weight using a wobble board?

If you are in poor health, or you are a beginner, the balance board can help you lose a serious amount of weight as it re-trains your body how to stay coordinated. Advanced trainers even lose fat with a balance board because of the additional layer of intensity it brings to your workout.

How do you balance a wobble board?

Hold on to a chair or other support. Center your weight over the middle of the board (often, the best balance requires moving your heel closer to the center). Rock forward and touch the front of the wobble board to the floor (or as close as you can get). Limit the bend at your knee.

How can I change the output level of wobble?

1. Section 1shows you the output level of Wobble (at the far left) as well as icons (at the far right) that allow you to load and save Wobble sounds. The output meters display the real- time level of Wobble’s stereo output. Use these meters to gauge how “hot” your signal is. Change the volume knob in Section 3 to adjust Wobble’s output level.

What should I finish my Wobbel balance board with?

Child friendly finish. Translucent durable lacquer. Child friendly lacquer finish. Child friendly finish. Child friendly lacquer finish. Child friendly finish. Child friendly lacquer finish. Child friendly finish. Child friendly lacquer finish. Child friendly lacquer finish. Child friendly finish. Child friendly finish.

How can I use wobble as a MIDI controller?

Wobble’s MIDI Learn feature lets you to assign or “map” Wobble’s knobs to any hardware MIDI controller. To do this: 1. Click the Learn button to enter Learn Mode, which lets you to assign hardware MIDI controls to Wobble’s parameters. 2.

How do you enter learn mode on wobble?

Click the Learn button to enter Learn Mode, which lets you to assign hardware MIDI controls to Wobble’s parameters. 2. While in Learn Mode, adjust a parameter in Wobble and then move a knob or slider on your hardware MIDI controller. That knob or slider will now control that parameter. 3. Click the Learn button again to exit Learn Mode. Remove