How do you explain a window to tolerance to a child?

Every individual has what is known as a ‘window of tolerance’. This means that there is a state of physical and emotional arousal that is tolerable and bearable, and when a child is within his or her window of tolerance, she or he can think, learn, love and relax.

How do you explain windows of tolerance?

Window of tolerance is a term used to describe the zone of arousal in which a person is able to function most effectively. When people are within this zone, they are typically able to readily receive, process, and integrate information and otherwise respond to the demands of everyday life without much difficulty.

What are the 3 levels of the window of tolerance?

person to stay or return into their window of tolerance. hyper-arousal. hypo-arousal. the moment.

How do you stay in a window of tolerance?

Tips for staying within your window of tolerance

1. Mindfulness. Stay in the here and now.
2. Breathing. Deep breathing from your belly can help ground you and bring you back to yourself if you feel you’re being triggered.
3. Physical activity.
4. Soothe your senses.
5. Challenge your thoughts.
6. Write things down.

How to print a window of tolerance worksheet?

Found worksheet you are looking for? To download/print, click on pop-out icon or print icon to worksheet to print or download. Worksheet will open in a new window. You can & download or print using the browser document reader options. 1. Living Within The Window of Tolerance: The Different Zones

How to live within your window of tolerance?

Look at the graphic below. Over time, living within your window of tolerance is achieved through regulating your emotions, responding effectively and pushing your boundaries. Strategies to regulate your emotions include having the ability to self soothe and live with a level of self-awareness to choose your responses, rather than reacting.

Who is the creator of the window of tolerance?

Siegel (1999) developed a model to explain this fluctuation. He called it Window of Tolerance. His model is outlined in the image below, from the National Institute for the Clinical Application of Behavioral Medicine (NICABM; 2019).

What does the window of tolerance infographic mean?

Window of Tolerance Infographic The window of tolerance is a balanced calm state of mind where you can deal with the demands of life. Stress and anxiety cause you to dysregulate, leaving you with fight, flight, or freeze responses.