How do you do seated cable rows without a machine?

Seated Rows: No machine necessary

1. With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
2. Variations.
3. Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.

What muscles do narrow grip rows work?

Muscles Worked in Cable Close Grip Seated Rows

• Lats.
• Trapezius.
• Rear Deltoids.

Which is better narrow grip or wide grip seated row?

When performing the Seated Row exercise with a narrow grip “V” handle, larger individuals will have a tougher time retracting their shoulder blades and keeping their arms in neutral alignment. The problem with the narrow grip seated row comes when the participant has a wider than usual rib cage or trunk girth.

How to get wide grip on cable row?

Sit facing the machines, feet resting on the foot pad and the torso bent forward. Inhale and bring the handle to the bar of the sternum by straightening the back and pulling the elbows back as far as possible towards your lower abs for close grip and towards your upper abs or sternum for wide grip.

How do you sit on a seated cable row?

How do the proper seated cable row: Sit facing the machines, feet resting on the foot pad and the torso bent forward. Inhale and bring the handle to the bar of the sternum by straightening the back and pulling the elbows back as far as possible towards your lower abs for close grip and towards your upper abs or sternum for wide grip.

Which is the best alternative to cable rows?

8 Best Seated Cable Row Alternatives. 1 1. Bent-Over Rows. The bent-over rows are the perfect seated cable row alternative in many ways. First, they will hit your traps and lats at least 2 2. Single-Arm Dumbbell Rows. 3 3. T-Bar Rows. 4 4. Inverted Rows. 5 5. Single-Hand T-Bar Rows.