How can you maintain health of your urinary system?

Follow these 13 tips to keep your bladder healthy.

1. Drink enough fluids, especially water.
2. Limit alcohol and caffeine.
3. Quit smoking.
4. Avoid constipation.
5. Keep a healthy weight.
6. Exercise regularly.
7. Do pelvic floor muscle exercises.
8. Use the bathroom often and when needed.

Why is it important to keep the urinary system healthy?

The urinary system allows your body to successfully filter out your blood, creates urine as a waste product, then stores and excretes it. But that’s not all it does. The urinary tract system is an integral part of your body’s overall maintenance as it works to maintain homeostasis and produce necessary hormones.

What foods are good for urinary tract health?

These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.

How you can help keep the kidneys and urinary tract healthy?

Here are some tips to help keep your kidneys healthy.

• Keep active and fit.
• Control your blood sugar.
• Monitor blood pressure.
• Monitor weight and eat a healthy diet.
• Drink plenty of fluids.
• Don’t smoke.
• Be aware of the amount of OTC pills you take.
• Have your kidney function tested if you’re at high risk.

What you should eat to keep a healthy urinary tract?

7 Best Foods That Beat Out UTIs Foods And Drinks That Heal. Hydration: Water. Probiotics: Yogurt, Kefir, Sauerkraut, and Fermented Produce. Epicatechin and Antioxidants: Berries. Vitamin A: Sweet Potatoes, Carrots, Apricots, and Cantaloupe. Vitamin C: Kale, Brussels Sprouts, Broccoli, and Red Peppers. Allicin: Garlic. EGC: Green Tea. Foods And Drinks That Harm.

What foods are good for urinary health?

Foods that are most nourishing for the urinary system are watermelon, cantaloupe, cucumbers, kidney beans, lemons, parsley, celery cranberries, and asparagus.

How to cleanse the urinary system?

Diuretics. Diuretics are substances that increase urine production.

How and why to keep your bladder healthy?

How to Keep Your Bladder Healthy Drink lots of water. Avoid beverages that irritate the bladder. Eat fiber to avoid constipation. Reduce the amount of meat and gluten you eat. Talk with your doctor about your medications. ( more items )