Does CLA reduce belly fat?

Research in the International Journal of Obesity showed that CLA reduced abdominal fat in obese men, and Louisiana State University scientists showed up to an 88 percent reduction in the body fat of male mice who were fed CLA over a period of six weeks.

What is the difference between CLA and CLA Tonalin?

CLA stands for conjugated linoleic acid. It is most abundant in beef and the dairy products which are made from cow’s milk. You can also obtain it from certain vegetable and flower oils. Tonalin CLA, which is produced and marketed by the Cognis Group, is made exclusively from safflower oil.

How much weight do you lose with Tonalin CLA?

Dosage and Safety Most studies on CLA have used doses of 3.2–6.4 grams per day. One review concluded that a minimum of 3 grams daily is necessary for weight loss ( 40 ). Doses of up to 6 grams per day are considered safe, with no reports of serious adverse side effects in people ( 41 , 42 ).

Is CLA used for weight loss?

Research in humans shows that CLA has only a modest weight loss benefit. A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss ( 19 ). Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo.

What are the side effects of Tonalin CLA?

What are the risks?

• Side effects. CLA supplements may cause upset stomach, nausea, diarrhea, and fatigue.
• Risks. CLA supplements may worsen insulin resistance, or how your body absorbs sugar, in people with diabetes or metabolic syndrome.
• Interactions.

Are there any health benefits to taking Tonalin?

It contains conjugated linoleic acid (CLA) and advocates say it can burn fat quickly, while preserving and honing the strength and shape of your muscles. But while you can find Tonalin online and at most supplement stores, research proving the benefits of CLA and Tonalin is not so readily available.

What do you need to know about Tonalin CLA?

CLA is the abbreviation for conjugated linoleic acid. Tonalin is the brand name under which CLA is sold as a weight-loss supplement. Tonalin CLA is designed to help people retain lean muscle mass while cutting down on excessive fat in the body.

What kind of fat is Tonalin made out of?

Tonalin is a brand of conjugated linoleic acid — a type of fat found primarily in beef and dairy. There is evidence to support its effectiveness, but there are also side effects for you to know.

What does Tonalin conjugate linoleic acid do for You?

Submit Your Privacy is important to us. Tonalin Conjugate Linoleic Acid or CLA is a unique dietary supplement, meant to reduce body fat and at the same time increase muscular mass.