Does aspartame convert to formaldehyde?

Aspartame is a widely used artificial sweetener that has been linked to pediatric and adolescent migraines. Upon ingestion, aspartame is broken, converted, and oxidized into formaldehyde in various tissues.

Is aspartame actually bad for you?

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.” The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for…

Why is aspartame so bad for you?

Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.

What does aspartame turn into in the body?

Aspartame is fully broken down in our gut to aspartic acid and phenylalanine, which are absorbed and enter our body. In addition, the methyl group from the modified phenylalanine is released in the gut to form methanol. Methanol is also absorbed by the body and most of it used to produce energy.

Which is the safest artificial sweetener?

The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.

Does aspartame cause brain damage?

Phenylketonuria. The FDA warns that people with phenylketonuria, a rare hereditary disease, have difficulty metabolizing a phenylalanine, one of the components in aspartame. If the person consumes this substance, the body doesn’t digest it properly, and it can accumulate. High levels may result in brain damage.

What does aspartame do to your brain?

The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity.

What are the side effects of too much aspartame?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

What are the signs of aspartame poisoning?

Physical – The physical symptoms of aspartame poisoning can include nausea, painful swallowing, excessive thirst, diarrhea, and symptoms of a heart attack. Psychological – Aspartame poisoning can also mentally affect you, and causing changes in your mood.

What’s the healthiest sugar substitute?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits. Yet, they should still be used sparingly.

What are the symptoms of too much aspartame?

Serious psychiatric problems are known to occur due to aspartame and include aggressive or suicidal behaviors, severe depression, birth defects and severe cognitive problems in the baby, anxiety, insomnia, phobias and irritability. The health dangers of aspartame are widespread and can affect multiple body systems.

What happens to methanol and aspartame in the body?

Chronic exposure (such as individuals who chug down diet sodas everyday) can lead to metabolic acidosis, and eventually coma. Our brains also contain alcohol dehydrogenase enzymes that convert methanol from aspartame into formaldehyde ( 4 ).

What happens to formaldehyde when you drink aspartame?

Over time, methanol can produce the known carcinogen formaldehyde. While this might seem scary, the video claims that the body actually produces and uses 1,000 times more formaldehyde than you could consume through aspartame. After helping to make important proteins, formaldehyde gets turned into formic acid and exits the body through urine.

What foods have formaldehyde and methanol in them?

Aspartame Turns Into Formaldehyde And Methanol In The Body! Aspartame is by far, the most dangerous substance on the market that is added to foods. It is commonly sold as NutraSweet® and Equal ® and typically found in “diet” foods (sugar-free and/or fat-free) as well as gum, processed honey, yogurt and some fruit juice.

How is aspartame and methanol a chemical Trojan Horse?

Methanol A Chemical Trojan Horse. The recent dietary introduction of aspartame, an artificial sweetener 11% methanol by weight, has also greatly increased methanol consumption. Moreover, methanol is a major component of cigarette smoke, known to be a causative agent of many diseases of civilization (DOC).