Do you need crutches for a Grade 1 sprained ankle?

You may need to use crutches until you can walk without pain. If you do use crutches, try to bear some weight on your injured ankle if you can do so without pain. This helps the ankle heal. Take pain medicines exactly as directed.

Can you walk on a Grade 1 sprained ankle?

Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain.

How long should you use crutches for a sprained ankle?

Use crutches. Do not walk or stand on the injured leg for at least three days. After three days, start gradual weight bearing. If the ankle hurts, back off from bearing weight.

Can I get crutches for a sprained ankle?

This can be managed with the ‘RIPE’ treatment (Rest, Ice, Painkillers, Elevation). Early weight bearing (putting weight on your injured foot) has been shown to help sprained ankles to heal more quickly. This is why most people with an acute ankle sprain will not be given crutches.

Can you walk on a Grade 2 ankle sprain?

Ina grade 2 sprain, the ligament is partially torn. It is difficult to walk. A grade 2 sprained ankle will result in significant swelling and bruising. It is possible, though not as likely, to need surgery for a grade 2 sprain, depending on the severity of the sprain.

How long until you can walk after sprained ankle?

Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength.

What is the fastest way to heal a grade 1 ankle sprain?

Treatment

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
4. Elevation.

How do you treat a grade 1 ankle sprain?

For a Grade 1 sprain, use R.I.C.E (rest, ice, compression and elevation): Rest your ankle by not walking on it. Ice should be immediately applied. It keeps the swelling down.

How long will a grade 2 ankle sprain hurt?

Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.

What is the fastest way to heal a grade 2 ankle sprain?

Is it OK to walk on sprained ankle?

Walking: Did you know that walking can promote healing for a sprained ankle? In the first few days, you should stay off the foot. As the swelling decreases and the ankle starts to heal, short distance walking can be good for your recovery.

How long on crutches for a sprained ankle?

Time spent on crutches for a sprained ankle depends on the severity and the type of sprain. Differing degrees of ankle injury vary based on how sever the sprain is. In a grade 1 sprain, the least severe of the three, microscopic tears from in the ligament cause minor swelling and tenderness.

What are the grades of an ankle sprain?

The following are grades of an ankle sprain: Grade 1 – This injury includes minimal stretching with no ligament tearing. You will experience mild pain, swelling, and tenderness. Grade 1 sprains usually have no bruising, no joint instability, and no difficulty bearing your weight.

When to use crutches for a Grade 2 sprain?

A grade 2 sprain includes the same basic tears only they are larger, causing lots of pain and swelling in the joint; these may require the use of crutches to keep weight off of the foot.

How long does it take to heal a Grade 1 ankle sprain?

The majority of grade 1 ankle sprains will have healed after a two-week time span. After this time frame, you should be able to put weight on the ankle even with some slight pain most can still walk and get around. When ligaments are torn and the grade sprain goes up to 2 or 3 then this can take weeks and even months to completely heal.