Can taking too much vitamin C hurt you?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.

Does vitamin C have side effects?

When taken by mouth: Vitamin C is LIKELY SAFE for most people when taken by mouth in recommended doses. In some people, vitamin C might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects. The chance of getting these side effects increases the more vitamin C you take.

How do you treat vitamin C overdose?

Stop Taking Vitamin C Supplements if You’re Overdosing In most cases, lowering or eliminating Vitamin C in supplement form should be enough to eliminate most or all overdose symptoms. Drinking more water should also help to flush out your body and help you recover from an overdose.

What are the symptoms of too much vitamin C?

More than 2,000 mg a day is almost never recommended, but if you have any specific questions, illnesses, or dietary needs, you should contact your physician. Ad. The symptoms of an overdose of vitamin C generally include diarrhea, nausea and/or vomiting, increased urination, a flushed face, and a headache.

What causes too much vitamin C?

These symptoms are mainly caused as a result of ingestion of some amount of ascorbic acid consumed in excess of optimal doses or prolonged use supplements containing high percentage of Vitamin C. high doses of Vitamin C can also be caused if the person is suffering from renal disease and sickle cell anemia.

What are the side effects of low vitamin C?

It is needed for the health and repair of various tissues in your body, including skin, bone, teeth and cartilage. Persistent lack of vitamin C in your diet can lead to a condition called scurvy. Symptoms of scurvy include easy bruising, easy bleeding and joint and muscle pains.

What are symptoms of vitamin C overdose?

Mild Vitamin C Overdose Symptoms. Subtle symptoms that you may be taking too much vitamin C are: Nausea and Vomiting. Stomach distention (bloating) Sores in the mouth. Urine has a strong odor and may be darker than normal. Stomach distress or pain. Diarrhea-Diarrhea is the primary sign of vitamin C overdose symptoms.