Why is my lower back sore after bench press?

In the majority of scenarios, back pain during or after lifting weights is caused by poor posture or poor lifting technique. Rounding of the back is a common problem, and this can put your hips at an awkward angle that places stress on the ligaments around your spine.

Should your lower back hurt after bench press?

It is commonly know to train your chest and triceps, and nearly always done on a monday. Common pain associated with benching is shoulder and wrist. People that currently have back pain will also feel this pain in their lower backs (no kidding).

Does bench press cause back pain?

“Most people who do bench presses and pushups begin to roll their shoulders forward,” says Dan John, a strength coach in Burlingame, California. Read: They get chronically rounded shoulders. That not only makes you look like a caveman, it also causes upper back pain.

How to prevent back pain from bench pressing?

Shift your feet forward so they’re flat on the floor under your knees, and let your lower back assume its natural, neutral arch as you lie on the bench. Spreading your feet apart a little bit gives you a wider base for better stability, which might, in turn, reduce the stress on your back.

Why do I have shoulder pain when I bench press?

If an athlete doesn’t build up strength slowly, overtraining can result, which can present with many symptoms including feelings of depression, fatigue, sluggishness, irritability, and a sudden decreased motivation to exercise. Treatment #1.

When to stop lifting weights for back pain?

If your back pain continues, stop lifting and see a medical professional for help determining the cause of your pain.

Why does my back hurt when I do a military press?

Your low back most likely hurts when you perform military presses because you are hyperextending your lumbar spine during the movement. Most trainers would tell you that you need to work on your core stability and would prescribe a bunch of planks and the like. This usually does absolutely nothing to solve the problem.