Why is it very hard for me to sleep?

Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

What to do when you hard to sleep?

Get out of bed and do something relaxing that might make you feel drowsy — like reading or playing a repetitive game like Sudoku. Keep the lights low and go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid technology, like phones, computers, or TV.

Why does it take me 1 hour to fall asleep?

One Hour Or More This is insomnia. It happens because you are unable to turn off your thoughts and relax at night. It can also occur because your body is not prepared to sleep. Most likely because you had a lot of caffeine or because of the changes in your circadian rhythm.

Why is it so hard to sleep?

Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

Why is it so hard for me to go to sleep?

There are many reasons. The most common is the inability to de-stress while trying to go to sleep. or waking up still worrying about something on your mind. There are also problems lumped together as sleep disturbed breathing which includes snoring and sleep apnea.

Do you find hard to sleep at night?

Some people find it difficult to sleep at night because they become breathless when they lie down. This can be a symptom of heart failure or a problem with the lungs .

Can’t Fall Asleep anxiety?

Many people even develop sleep anxiety, which further affects their sleep pattern and sleep quality. The deal with sleep and anxiety is that both affect each other; sleeplessness makes you anxious about not being able to fall asleep, and anxiety itself causes you not to fall asleep in the first place.