Which food is the richest source of vitamin?
Which food is the richest source of vitamin?
Path to improved health
| Nutrient | Food sources |
|---|---|
| Vitamin A | Eggs, milk, carrots, sweet potatoes, and cantaloupe |
| Vitamin C | Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers |
| Vitamin E | Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens |
What is the cheapest source of vitamin?
1–9: Vegetables
- Broccoli. Broccoli is a cheap vegetable with an average price of $1.64 per head, and it provides some of almost every nutrient that you need.
- Onions.
- Bagged Spinach.
- Russet Potatoes.
- Sweet Potatoes.
- Canned Tomatoes.
- Carrots.
- Green Cabbage.
What are 5 sources of vitamins?
Five Sources of Vitamins Apart from Meat
- Vegetables. Dark leafy vegetables such as Spinach and Kale contain vitamins A, B, C and E.
- Fruits. Citrus fruits like oranges, lemons, limes and grapefruit contain vitamin C or ascorbic acid.
- Whole grains.
- Pulses.
- Nuts.
What vitamins should dancers take?
She often recommends dancers take calcium and vitamin D supplements, which help with developing bone mass. She also suggests taking a multivitamin, which can help round out a healthy diet.
Which fruit has which vitamin?
Vitamin content of f ruit and vegetables
| Fruit | Vitamin |
|---|---|
| Cherries | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Grapefruit | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Grapes | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
Which food sources contain vitamin D?
Good sources of vitamin D
- oily fish – such as salmon, sardines, herring and mackerel.
- red meat.
- liver.
- egg yolks.
- fortified foods – such as some fat spreads and breakfast cereals.
What food or fruit has vitamin D?
Foods that provide vitamin D include:
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver.
- Cheese.
- Egg yolks.
What vitamins can help with dandruff?
Here’s your anti-dandruff diet Omega-3 fatty acids keep your scalp hydrated. Biotin (Vitamin B7) also helps combat dandruff. Foods such as salmon, sweet potatoes, egg yolks and almonds are a good source of biotin..
Why are vitamins and minerals important for dancers?
Vitamins A (beta carotene), C and E function as antioxidants that are necessary for the repair of over-stressed muscles and are needed to help muscles recover from strenuous activity.
What foods are good sources of vitamins and minerals?
So it should be taken in required quantities through other sources such as the food we take, vitamin capsules etc. Vitamins can be found in major foods like meat, leafy vegetables, fruits etc. Vitamin deficiency may cause some diseases and overdose also causes diseases.
What foods are the best sources of vitamin A1?
Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.
Where does the majority of provitamin A come from?
Data from NHANES III, conducted in 1988–1994, found that approximately 26% of the vitamin A in RAEs consumed by men and 34% of that consumed by women in the United States comes from provitamin A carotenoids, with the remainder coming from preformed vitamin A, mostly in the form of retinyl esters [5].
Where can I find preformed vitamin A in my diet?
Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [1-5]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).