Which Blue Zone has the highest life expectancy?

He has discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.

What are the Blue Zones secrets to keep people healthy and live longer?

Blue Zones Diet: Food Secrets of the World’s Longest-Lived People

• Plant Slant. See that 95% of your food comes from a plant or a plant product.
• Retreat from Meat. Consume meat no more than twice a week.
• Fish Is Fine.
• Diminish Dairy.
• Occasional Egg.
• Daily Dose of Beans.
• Slash Sugar.
• Snack On Nuts.

What are the secrets of the Blue Zones?

Here are nine secrets to longevity, commonalities that virtually all Blue Zones share: 1. Know your purpose As we discussed earlier in the Okinawan’s Ikigai, knowing your purpose has been shown to play a significant part in adding years — and fulfillment — to your life. To know your purpose is to wake up each day with a reason to live.

How to increase longevity in the Blue Zones?

Faith and spiritual practice, in general, has been shown to increase longevity and this same theme is found in the various Blue Zones, with nearly all those Blue Zone members who have reached age one hundred being part of a faith-based group of some kind. 4. Maintain healthy relationships

What’s the average life span of a blue zone Adventist?

But most of us have the capacity to make it well into our early 90’s and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.

How many siblings are there on Blue Zones?

“They gave us the tip” that the island has 10 times as many siblings over the age of 90 compared with any other place in Europe,” says Buettner, 52. “Then we got a grant from National Geographic to go there.