What weight should you be for 5ft 5?

Weight and height guide chart

How much water should I drink to lose weight?

According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

Is walking 30 minutes a day enough exercise?

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

What is a good weight for 5 7 female?

If you are a 5-foot-7-inch woman, your normal weight is 123 to 136 pounds if you have a small frame, 133 to 147 pounds if you have a medium frame and 143 to 163 pounds if you have a large frame.

What is the best height for a woman?

The ideal height for a woman, according to the average man, is 5’6”. Notably, this excludes 10% of men who say there is no such thing as too short and 9% who say no height is too tall. Similarly, there is no “too short” for 4% of women and no “too tall” for 7%.

How do you calculate BMI?

BMI is a mathematical calculation of your weight (in pounds) times 703 divided by your height (in inches) squared. You can figure out your BMI on your own using this formula: BMI = Weight (in pounds) x 703 divided by Height (in inches) squared. You can use online calculators to figure out your BMI: Children and Teens (age 2-19) and Adults (age 20+).

Is a BMI of 25.5 good?

With a BMI of 25.5, you are overweight. Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Being overweight can have a serious impact on health. Overweight can increase your risk of developing coronary heart disease. Carrying extra fat leads to serious health consequences such as cardiovascular disease, type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers.

What is good weight for someone who is 5 feet tall?

The most common way to determine 5’ 5″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 5 inchs. A healthy BMI for someone 5′ 5” is between 111 pounds and 150 pounds.

What is ideal weight for 5 foot female?

The ideal weight ranges for a 5-foot-tall woman is 90 to 110 pounds, 5-foot-1 is 95 to 116 pounds, 5-foot-2 is 99 to 121 pounds, 5-foot-3 is 104 to 127 pounds and 5-foot-4 is 108 to 132 pounds, according to Rush University Medical Center.