What is the Monday syndrome?

Monday syndrome refers to fatigue, dizziness, chest tightness, abdominal distension, loss of appetite, body ache, inattention and other symptoms when working on Monday.

Why do Mondays exist?

Monday gets its name from the Anglo-Saxon word “mondandaeg” which translates to “the moon’s day.” The second day of the week in Nordic cultures was devoted to worshipping the goddess of the moon. Girls born on Mondays were given the name Mona in Ancient Britain, as it was the Old English word for moon.

Why am I so tired on Monday mornings?

If you normally sleep, say, 11 pm to 7 am on weekdays but 1 am to 11 am on weekends, you’re essentially putting your brain through jetlag. It’s the equivalent of shuttling back and forth between New York and California. And it’s one reason why so many people end up feeling terrible on Monday mornings.

Why is Monday the most hated day?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

Why do people feel down on Monday mornings?

One strange reason we might feel down Monday mornings is thanks to something that dates back to our cavemen days. Humans are social animals, and to feel happy we need to feel comfortable of our place in a “tribe,” so to speak. Even after just two days away, according to scientists, we need to make sure our place in our work environment is secure.

Why is Monday the most stressful day of the week?

Even if you maintain a steady weight, scientists have found that Monday is the day of the week when you will weigh the most. On a Monday, almost 50% of employees are late to work. Professionals over 40 are the biggest demographic to suffer more stress on a Monday. Socializing is part of the reason why Mondays suck so much.

Why do so many people not like Mondays?

Failure to prepare means you are preparing to fail. Mondays are only overwhelming if you did not take Sunday to get all your ducks in a row. And the reason why most people choose not to do this is because whatever it is they’re doing isn’t enjoyable to them.

Why is it good to have a Happy Monday?

Here are nine reasons you should feel happy this Monday: 1. You can start afresh and find your motivation again. Had a blow out at the weekend? Wish you didn’t spend so much money?