What is the average time to run 800 meters?

800-meter Run Test

What is 800-meter run considered?

The 800-meter run is considered the shortest of the distance races in track and field. While it is half the length of the 1,600-meter run, it retains some of the physiological and psychological characteristics of that event along with some properties of the 400-meter dash which is half as far.

How much is a 800m run?

The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track.

Is 800 Metres a sprint?

The 800-meter race is one of the most challenging and exciting events to race and coach in track. The 800m is an extended sprint similar to the 400m, necessitating a revision of racing and training recommendations.

What is a good time for the 800 meter run?

Working out with distances of 800 to 1200 meters will give you a good base. Male times should be 65 seconds or lower per lap, while female times should be 75 seconds or lower. Run two of each distance in ascending and descending order (800, 100, 1200, 1200, 1000, 800) three times per week.

What is a good 800m time?

A good time in the 400m would be considered to be sub 63 seconds and a competitive time would be under 60 seconds. For 800m, a good time would be sub 2:20 and a competitive time sub 2:10 minutes.

How can i Improve my 800m time?

Eat the right diet. By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record. Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats.

What is the world record for the 800 meter run?

Rudisha currently holds the world record of 1:40.91 for the 800 m, set at the London 2012 Olympics on 9 August 2012.