What is the average body fat for a kid?

For boys, underweight is 12 percent body fat or less; normal weight, 14 to 22 percent; overweight, 18 to 32 percent; and obesity, over 32 percent.

What is a good amount of body composition?

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.

What is the average body fat for a 10 year old?

The low end of a healthy body fat for a 7- to 11-year-old is 13 percent, while the high end is 19 for a 7-year-old, 20 for an 8-year-old, 21 for a 9-year-old and 22 for a 10- or 11-year-old. Twelve- and 13-year-old children should fall between 12 and 22 percent and 12 and 21 percent, respectively.

What is the average body composition?

“Generally speaking, an average adult male has 18-24 percent of total body weight as fat mass, while an average female has 25-31 percent. Athletes’ body fat percentages can be much lower, somewhere between 6 percent and 13 percent for men and 14-20 percent for women.”

Is 23 body fat bad?

41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent. 61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent.

What can you do to keep a good body composition?

Summary: Nutrition and exercise are critical for improving body composition. Keeping your calories, fiber and protein in check is a good first step. All exercise can help with fat loss, but weight training is the best way to increase muscle mass.

What is overweight for a 12 year old in pounds?

Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.

What is considered fat for an 11 year old?

Calculating overweight and obesity in children and adolescents

How does the American body composition calculator work?

The American Body Composition Calculator for Individuals The American Body Composition Calculator (ABCC) uses information about your height, weight and other body measurements along with age, race and sex to determine how much of your body is fat. Below you can provide as few as 5 or as many as 14 factors.

How are body composition scales adjusted for children?

Prior to the release of NHANES DXA data, NHANES results for children weighing 40 kg (88 lbs) or less were adjusted leading to changes in BMC, BMD, Fat, and Lean (by using the Auto-WB Analysis Option available on Hologic DXA instruments starting with version 12). NHANES lean soft tissue mass and fat mass were then further adjusted for all subjects.

How to calculate body mass index for children and teens?

This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs.

What are the normal ranges for body composition?

Total body water is the total amount of fluid in the body. It includes the intracellular water and the extracellular water that represents the amount of water contained in both the cells and the tissues. For example, body fat contains approximately 10% water, while muscle is approximately 75% water. The normal ranges for water mass are as follows: