What is conjugated linoleic acid used for?

Conjugated linoleic acid is used for cancer, “hardening of the arteries” (atherosclerosis), obesity, weight loss caused by chronic disease, bodybuilding, and limiting food allergy reactions. An average diet supplies 15-174 mg of conjugated linoleic acid daily.

How does linoleic acid help the body?

Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil. CLA might help reduce body fat deposits and improve immune function.

How long does it take for conjugated linoleic acid to work?

The effects are most pronounced during the first six months, after which fat loss plateaus for up to two years. According to this paper, CLA can cause an average fat loss of 0.2 pounds (01. kg) per week for about six months.

Does taking CLA help you lose belly fat?

CLA was also found to preserve muscle tissue, along with reducing belly fat, according to the 2006 study. One study, done in December, 2000, found that participants lost an average of 6 pounds when taking 3.4 grams of CLA per day.

Is GNC CLA safe?

Thus, no side-effects are associated with GNC Total Lean CLA. It is very useful in boosting metabolism. It aids the process of weight loss. GNC Total Lean CLA contains no stimulants at all which again implies that it is safe to use.

Is CLA bad for You?

Cla is not bad for you but if your are very obese use with caution. There are some controversy about it worsening Insulin resistance, pre diabetes as well as high risk for breast cancer.

What are CLA side effects?

Although many people do not notice side effects from CLA supplements, there is a chance of some minor effects, especially if more than the recommended dose is taken. These side effects may include indigestion, heartburn, diarrhea, nausea, and fatigue.