What is a serving of moo goo gai pan?
What is a serving of moo goo gai pan?
Moo Goo Gai Pan contains 143 calories per 216 g serving. One serving contains 5.3 g of fat, 15 g of protein and 10 g of carbohydrate. Moo Goo Gai Pan contains 0.9 g of saturated fat and 37 mg of cholesterol per serving.
How healthy is moo goo gai pan?
Moo Goo Gai Pan is one of the healthiest dishes you’ll find on a Chinese restaurant menu. It is packed with lean protein and veggies and uses a relatively small amount of oil because it’s stir fried and nots deep fried. Add more veggies or substitute some chicken for vegetables. The more vegetables, the better!
How many calories are in a moo goo gai pan with fried rice?
1. Calories. This moo goo gai pan delivers 506 calories per serving, making it a wholesome and fulfilling choice for a weeknight dinner.
How many calories are in a moo goo gai pan with white rice?
P.F. Chang’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bowl | |
| How many calories are in Moo Goo Gai Pan, with White Rice? Amount of calories in Moo Goo Gai Pan, with White Rice: Calories 520 | Calories from Fat 81 (15.6%) |
| % Daily Value * |
What is the healthiest Chinese take out food?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
What Chinese food is low in carbs?
Steamed vegetables Popular examples include steamed dumplings and steamed greens. Try steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your Chinese meal.
How many calories does steamed rice have?
A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish.
How many calories in Moo goo gai pan sauce?
Ingredient Specific Calorie Information From Our Recipes: Calories In MOO GOO GAI PAN Calories: 141, Fat: 1g, Carbs: 8g, Protein: 22g, Fiber: 1g Calories In Moo Goo Gai Pan Calories: 195, Fat: 8g, Carbs: 8g, Protein: 23g, Fiber: 2g Calories In Moo Goo Gai Pan Sauce Calories: 40, Fat: 2g, Carbs: 5g, Protein: 0g, Fiber: 0g
Is the Moo goo gai pan good for Keto?
The lean chicken, mushrooms, and other mixed veggies are all classic, Keto-friendly fair. Even better, the sauce is nice and light, containing less sugar and fat than sauces in other Chinese dishes. Moo goo gai pan is usually served alongside a bed of rice or a nest of noodles. Pass on these high-carb sides to make this dish reasonably low carb.
What kind of chicken is in Moo goo gai pan?
Moo Goo Gai Pan, or “mo gu ji pian”, means mushrooms and sliced chicken. Originally a Cantonese dish, it transformed slightly when it became one of the most popular American-Chinese dishes. What is Moo Goo Gai Pan? Moo goo gai pan is a simple Americanized version of the popular Chinese stir fry dish.
What kind of vegetables are in Moo goo?
For everyone wondering what this dish actually is, here’s the big reveal: The Cantonese name is a literal description of the dish’s contents of button mushrooms (moo goo), sliced chicken (gai pan), and a variety of vegetables such as snow peas, cabbage, bamboo shoots, and water chestnuts.