What is a good time per km running?
What is a good time per km running?
Speed by distance
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| male | 5 km (3.1 mi) | 10:18:10 |
| female | 5 km (3.1 mi) | 12:11:10 |
| male | 10 km (6.2 mi) | 8:41:43 |
| female | 10 km (6.2 mi) | 10:02:05 |
How fast should I run 1km repeats?
Another question which must be asked is how long does it take you to complete a 1km interval? If there are 10 athletes all completing the same session, the fitter ones will be running their 1km repeats in around 3 minutes, while others may take 5-6 minutes to complete their efforts.
Is 5K in 21 minutes good?
Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
Is 11 minutes per km good?
Your pace is measured in minutes per mile or minutes per kilometer. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
Are 1km repeats good?
Also try to mimic your race course as closely as possible, be it on a stretch of flat road or a hilly trail. The great thing about 1K repeats is that they’re easy to measure, familiar to us all, short enough that you can do many, yet long enough to provide a good training stimulus of both speed and endurance.
How long should intervals be running?
Ideally, the intervals should last for 15 to 20 minutes. Always remember to cool down afterwards, naturally letting your heart rate fall by walking it off—it’s crucial for avoiding injuries.
Is 12 mins per km good?
How fast is 7.5 min per km?
2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 7 min | 8.5 | 4 m 20 s |
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
Should I run or rest?
So, if you are running five days a week, three should be recovery runs. If you are running six days a week, three or four should be recovery runs. And if you are running seven days a week, three to five should be recovery runs. For less experienced or injury-prone runners, two rest days a week might be needed.
How many 400m is a 5K?
On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.
How to Run 1km in 4 minutes?
To get closer to the target of 4 minutes for the 1km you must be able to run at that pace for shorter distances and have endurance from long runs. (Also, strength training could help) Gradually decrease time of recovery between reps. (You can also do 5oom repeats if you want to.
How long does it take to Run 1km repeats?
Another question which must be asked is how long does it take you to complete a 1km interval? If there are 10 athletes all completing the same session, the fitter ones will be running their 1km repeats in around 3 minutes, while others may take 5-6 minutes to complete their efforts.
What’s the best time to run 8kms?
When I run 8kms I run at a pace of about 4 minutes 15 seconds per km as a recovery run. This is after a day of running 3–5kms at a pace just below 4 minutes. I train to be able to run a 5 km race at below 20 minutes.
What’s the world record for a 50 km run?
Race Distance Distance Record Pace Marathon 26.2 miles 42.2 km 2:01:39 4:38/mile 50 Kilometers 31.1 miles 50 km 2:43:38 5:16/mile 50 Miles 50 miles 80.5 km 4:50:08 5:48/mile 100 Kilometers 62.1 miles 100 km 6:09:14 5:57/mile