What does SDHP mean in CrossFit?

sumo deadlift high pull
The sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit programming. However, the movement pattern of the SDHP is invaluable for learning to transfer power from the hips and legs, through the upper body, and into the object being lifted with maximal efficiency.

What are the differences in the deadlift and SDHP?

The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts.

How do you do a sumo high pull?

About this exercise Lower your body into squat position until your knees are bent to a 90 degree and both hands reach the kettlebell. Extend through your legs and raise the kettlebell to your chin, so your arms bend and elbows are in line with the top of your head. Squat down and repeat.

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What is the difference between AVC and VC-1?

VC-1 is an evolution of the conventional DCT-based video codec design also found in H.261, MPEG-1 Part 2, H.262/MPEG-2 Part 2, H.263, and MPEG-4 Part 2. It is widely characterized as an alternative to the ITU-T and MPEG video codec standard known as H.264/MPEG-4 AVC.

What is the purpose of VC-1 Advanced Profile development?

VC-1 contains coding tools for interlaced video sequences as well as progressive encoding. The main goal of VC-1 Advanced Profile development and standardization was to support the compression of interlaced content without first converting it to progressive, making it more attractive to broadcast and video industry professionals.

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