What do you do when emotional pain is unbearable?

5 Strategies to Release and Overcome Emotional Pain

1. Awareness and Observation. There’s a quote that says “you have to feel it to heal it” and this is the first and most difficult step.
2. Non Judgement and Self-Compassion.
3. Acceptance.
4. Meditation and Deep Breathing.
5. Self Expression.

What causes feeling revenge?

It’s human nature to want revenge. People are motivated to seek revenge — to harm someone who has harmed them — when they feel attacked, mistreated or socially rejected. Getting an eye for an eye, Old Testament-style, is thought to bring a sense of catharsis and closure.

What is seeking revenge?

: to plan to hurt the person who is responsible for an injury to oneself, a loved one, etc. —often + for He is seeking revenge for his father’s murder.

Is wanting revenge toxic?

“Like hate, revenge is something that takes a toll on the person who feels wronged, as well as the [person’s] enemy. It is inherently unhealthy because it takes a psychological and physical toll on the person. Venting those feelings of anger and hostility does not decrease those feelings,” he said.

How is revenge related to the psychology of revenge?

Many early psychological views toward revenge were based on the larger concept of emotional catharsis. This idea, still widely held in the popular culture, suggests that venting aggression ultimately purges it from the body. But empirical research failed to validate the theory of catharsis, and some recent work contradicts it entirely.

Are there any hidden upsides to revenge revenge?

Researchers are gradually getting some answers, and they are finding that revenge has some unexpected upsides. Revenge is a powerful emotional trigger that mobilises people into action.

Is it true that revenge does not feel good?

That most people fail to feel good after revenge does not mean revenge can never feel good. The hunt for this pleasant side of retribution has driven the recent work of German psychological scientist Mario Gollwitzer. “I think that taking revenge has generally a low chance of being successful or satisfying for the avenger,” says Gollwitzer.

Is there a link between Revenge and pleasure?

The link between aggression and pleasure itself is not new. The “father of psychology” Sigmund Freud was well aware that it could feel cathartic to behave aggressively, but the idea that revenge provides its own special form of pleasure has only become apparent recently.

https://www.youtube.com/watch?v=L9JBoEAu6tI