What can you do with salad greens?

The Easiest Way to Use Up Salad Greens Is to Cook Them

1. Add them to eggs. Add a handful to eggs while you scramble them or get a bit fancy these eggs.
2. Add them to soups and stews. Toss in a few handfuls to any variety of simmering soup, or try this dal.
3. Add them to pasta.
4. Add them to stir fries.

What greens to put in a salad?

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

How do you make a simple green salad?

Ingredients

1. 2 small heads of soft lettuce, butter lettuce or similar.
2. Lemon Vinaigrette, half recipe.
3. 1 Persian cucumber, thinly sliced.
4. ¼ cup shaved Parmesan cheese.
5. 2 tablespoons pepitas.
6. 1 avocado, thinly sliced.
7. ¼ cup microgreens.
8. Flaky sea salt, optional.

How do you make salad greens taste better?

To really up the flavor of your salad, reach for the herbs and spices, which add both flavor and health benefits. “Try adding basil, parsley, chives, thyme, cilantro, mint, or dill,” Scheinfeld says. “Thyme goes well in chicken salads, parsley with grains, and cilantro with avocado and peppers.

What fruit goes with green salad?

If fruit salad evokes the image of a boring bowl of cantaloupe and honeydew with a token piece of pineapple it’s time to shake things up. Take the fruits you really love, like mangoes, strawberries, blueberries, figs and peaches, and serve them over a variety of good-for-you greens for a nutrient-packed meal or side dish.

What to put in a green salad?

To keep it manageable, in addition to the lettuce and tomatoes, a green salad should include one or maybe two additional vegetables. Sliced red onion is a great choice since it contributes to color, crunch, and pungency. A second one could be sliced bell peppers, shredded cabbage, shredded carrot, or sliced cucumbers.

What are some salad ideas?

1. Spicy Carrot Salad: Microwave grated carrots and minced garlic in 1/4 cup water until crisp-tender. Drain; toss with lemon juice, olive oil, salt, red pepper flakes and parsley. 2. Asian Apple Slaw: Mix rice vinegar and lime juice with salt, sugar and fish sauce.

What are the ingredients in salad?

Salad Ingredients’ List. Romaine lettuce . Crushed garlic, often in olive oil. Salt and black pepper, for taste. Lemon or lime juice, freshly squeezed. Olive oil. Worcestershire sauce.