What can you do with a tin of pilchards?

Bon appetit!

• Crispy Pilchards with Yoghurt Dip. Snack on these crispy pilchards while studying or serve it to your guests as a starter.
• Baked Peppers with Pilchards.
• Pilchard Salad.
• Pilchard, Eggs & Fries.
• Mackerel, Spinach & Mushroom Cottage Pie.
• Pilchard & Spinach Bake.
• Mackerel Fishcakes.
• Pilchard & Noodle Salad.

How do you eat pilchards in tomato sauce?

Divide a 155g can Glenryck South Atlantic Pilchards in Tomato Sauce between the 2 slices of toast, spread on the untoasted side of the bread, and place 4 slices of tomato on each. Divide 25g grated or sliced Red Leicester cheese between them and place over the tomato. Grill until the cheese is bubbling.

How do you eat canned pilchards?

Provided you can erase the idea of canned pilchards being cat food, even though usually presented in tomato sauce, they can be used in a wide variety of recipes, from pasta to baking or serving with mashed potato topping.

Are tinned pilchards in tomato sauce healthy?

What are the health benefits of Pilchards – tinned in tomato sauce? Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. A pilchard is a sardine that is more than six inches long.

How to make pilchard cakes with tomato sauce?

DIRECTIONS 1 Drain the pilchards, retaining the tomato sauce. 2 Add to mashed potato and beaten egg, mixture must be quite stiff. 3 Add onion and seasoning. 4 Form into cakes and bake at 200 C for approximately 30 minutes, turning over half way through. 5 (If desired, allow to cool and freeze – can be re-heated in microwave).

Are there tinned pilchards in tomato sauce on Zaar?

So sad that tinned pilchards (or sardines) in tomato sauce don’t appear as a known ingredient on Zaar as these beat all the other fish cake recipes (for me). Perhaps a few other “foreign” non-American members will have this ingredient at hand and give this a bash.

What’s the best way to cook fish pilchard?

Open the tin with the canned tomato sauced pilchard, and separate the pilchard from the tomato sauce. Do not discard the tomato sauce as it will be needed at a later stage. Remove the inners and bones from the fish and divide it into edible chunks. Put it into a bowl.

How to make the best pilchards in South Africa?

Ingredients 1 1 can tinned pilchards in tomato sauce 2 1 medium-sized onion 50 g flour 3 2 tablespoons salt 4 1 tablespoon black pepper 5 1/2 a bunch of fresh Italian parsley 6 4 medium-sized potatoes 7 200 ml of oil 8 2 large eggs 9 50 grams of baby spinach/lettuce for serving More