What are the causes and prevention of diabetes?

High blood cholesterol and hypertension (high blood pressure) are also risk factors for Type 2 diabetes. Luckily, both of these conditions can usually be prevented by eating a healthy diet and getting regular exercise.

What are the main causes of diabetes?

Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States.

What are the preventions of diabetes?

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• Lose extra weight. Losing weight reduces the risk of diabetes.
• Be more physically active. There are many benefits to regular physical activity.
• Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet.
• Eat healthy fats.
• Skip fad diets and make healthier choices.

Who is affected by diabetes?

Diabetes affects just about everyone, from the over 110 million Americans with or at risk for the disease to the many more people who care for them.

Which foods cure diabetes?

The 10 Best Foods to Control Diabetes and Lower Blood Sugar

• Non-Starchy Vegetables. Non-starchy vegetables are one of the best foods you can eat as a diabetic.
• Leafy Greens.
• Fatty Fish.
• Nuts and Eggs.
• Seeds.
• Natural Fats.
• Apple Cider Vinegar.
• Cinnamon and Turmeric.

What are 3 causes of diabetes?

Risk factors for prediabetes and type 2 diabetes

• Weight. The more fatty tissue you have, the more resistant your cells become to insulin.
• Inactivity. The less active you are, the greater your risk.
• Family history.
• Race or ethnicity.
• Age.
• Gestational diabetes.
• Polycystic ovary syndrome.
• High blood pressure.

What can be done to prevent complications of diabetes?

Complications of Diabetes Early diagnosis of diabetes, good management and regular screening for complications can do much to reduce the burden that complica- tions can impose on people living with diabetes and the health care system. Diabetes complications are divided into two broad groups 1. Short term complications 2. Long term complications

How to manage non insulin dependent diabetes mellitus?

• Management of non-insulin-dependent diabetes mellitus (NIDDM) requires teamwork. The doctor should work closely with the nurse and other members of the diabetes health care team, whenever available, and with the person with diabetes. • Self-care is an essential strategy.

How to prevent and treat hypoglycemia and diabetes?

20 I Page Community Diabetes Prevention and Management. Prevention and Treatment of Hypoglycemia (low blood sugar) When the signs and symptoms of hypoglycemia are noted, eat or drink a fast acting sugar e.g 3 teaspoons of sugar or honey (can be dissolved in water) ,3 sweets, 3 biscuits or 3/4 cup of juice or soda.

How to prevent or delay the onset of type 2 diabetes?

Get smart about risks and diabetes prevention. With early detection and awareness, you can take steps to prevent or delay the onset of type 2 diabetes. Small changes lead to big results. If you’ve been diagnosed with prediabetes, know that small changes to your lifestyle will lower your risk.