What are METs in physical activity?

One MET is defined as the energy expenditure for sitting quietly, which, for the average adult, approximates 3.5 ml of oxygen uptake per kilogram of body weight per minute (1.2 kcal/min for a 70-kg individual). For example, a 2-MET activity requires two times the metabolic energy expenditure of sitting quietly.

How do you calculate METs for an activity?

The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute.

What is the recommended physical activity level for children?

Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 …

How many METs are considered to be a moderate activity?

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

What is the definition of Mets in exercise?

cept of METS, (2) compare METS and watts of selected household and recreational activities, and (3) describe the use of METS in the formulation of an exercise prescription. Definition A MET is defined as the resting metabolic rate, that is, the amount of oxygen consumed at rest, sitting quiet-

How many Mets do you need to be fit for your age?

The chart below shows MET targets for selected age groups. Note* The Murphy (METs) Programme train individuals to achieve > 20 METs/weekly. For more information on MET targets click link Calculating your weekly METs km-hour

How are Mets used to measure energy expenditure?

One way to calculate your body’s energy expenditure is with metabolic equivalents, also known as METs. You might see METs listed on exercise equipment or mentioned by personal trainers to help you measure your physical activity.

How are Mets calculated for a 70 kg person?

Received: January 17, 1990 Accepted with revision: March 5, 1990 Tables I and I1 provide the energy cost in METS and the comparative values in watts for common household chores and leisure activities, respectively. The values for watts have been calculated for a 70-kg person. The METS