What are good workout videos on YouTube?

Ahead, the 20 best YouTube workouts that have kept us sane this past year.

• 1 Yoga — Yoga with Adrienne. Yoga With Adriene.
• 2 Yoga — Alo Yoga. Alo Yoga.
• 4 Yoga — Boho Beautiful. Boho Beautiful Yoga.
• 5 Cardio — 305 Fitness.
• 6 Cardio — Orangetheory.
• 8 Cardio — Heather Robertson.
• 9 HIIT — Natacha Oceane.
• 10 HIIT — Chloe Ting.

Which exercise best for kids?

12 Family Workouts to Do at Home

• Mountain Climbers. Get into a push-up position and then alternate bringing your knee to your elbow.
• Bear Crawls. Palms and feet flat on the floor, arch your back so that you look like a momma bear.
• Star Jumps. Kids love these!
• Push-Ups.
• Sit-Ups.
• Burpees.
• Squats.
• Leg Raises.

What are the best cardio workouts for your family?

Good options include walking, biking, running, ice skating or stair climbing. Aim for at least 30 minutes of exercise daily. If you don’t currently have a workout routine, there is no time like the present to get started. Whatever activity you choose, you’ll burn extra calories instead of storing them.

What is the best workout for children?

Running and tumbling on a soft surface such as grass or a mat are great activities for young children. Climbing trees or monkey bars is also good exercise. As with all activities, children should be well supervised, especially when climbing.

What are the best exercises for children?

The best exercises for children are jogging and walking. In fact these exercises are good for everybody. However, parents have to go along with children for doing such exercises to encourage their children to exercise regularly. Yoga is also good for children. Children can do simple asanas like Pranayama etc.

How do kids exercise?

To exercise with your kids at home, get two stuffed animals and set them a few feet apart. Then jump between the two, over them, around them, mixing in lunges and squats as you go. Or do sets of pushups while your child rides on your back.