Is it safe to take valerian every night?

Is valerian root safe? Side effects from valerian are rare but can include mild headache or stomach upset, abnormal heartbeats, and insomnia. Because of valerian’s calming effect, you should not take it at the same time as other calming medicines or antidepressants (or do so only under medical supervision).

Is valerian safe for the heart?

While the effects of valerian in people with heart rhythm disorders hasn’t been evaluated, the supplement has been shown to slow the heart rate in some people and may cause certain abnormal rhythms. For this reason, you should be very cautious about taking valerian if you have an abnormal heart rhythm.

Who should not take valerian?

Valerian may not be safe if you’re pregnant or breast-feeding. And it has not been evaluated to determine if it’s safe for children under 3 years old. If you have liver disease, avoid taking valerian. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it.

Can valerian be harmful?

Side effects may occur. Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you’re pregnant or breast-feeding. And it has not been evaluated to determine if it’s safe for children under 3 years old.

Is valerian good for the liver?

If you have liver disease, avoid taking valerian. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. Drug interactions are possible. Valerian may increase the effects of other sleep aids.

What should you not take with valerian root?

Don’t combine valerian root with alcohol, other sleep aids, or antidepressants. Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, Ativan). Valerian root also has a sedative effect, and the effect can be addictive.

Does valerian root cause weight gain?

Weight gain isn’t listed as one of the possible side effects of valerian root. However, I’d guess it may slow the metabolism down and result in weight gain. It’s just a guess….

Does valerian root really work for anxiety?

Valerian root works amazing for anxiety. Valerenic and valerenol, which is present in valerian root, are the anti-anxiety components, which works well reducing the anxious nature. This Valerian root works the same of prescription drugs and thus it becomes a popular natural dietary supplement curing anxiety and insomnia.

Does valerian root affect the birth control pill?

Q. Does valerian root affect birth control? A. If you are referring to a woman’s use of the Pill, the answer is yes. The progesterone in the Pill is activated by the same enzyme in the liver that activates some of the chemicals in valerian.

How much valerian root should I take?

People who struggle with insomnia can take between 400 milligrams and 900 milligrams valerian root extract daily. Typically, you shouldn’t use valerian root for more than 28 consecutive days unless otherwise instructed by a medical professional.