Is gynostemma tea good for you?

Used in traditional Chinese medicine (TCM) and sold in tea, powder, and capsule form, the herb is said to offer anti-aging benefits and aid many common health conditions, including diabetes, high cholesterol, and anxiety.

Does Jiaogulan lower blood pressure?

Jiaogulan proves a top-rated blood pressure control agent, reducing high blood pressure about half as well as the drug indapamide, which is marketed by Servier. As an adaptogen, jiaogulan increases energy, endurance, stamina, and recovery time, while reducing all forms of mental and emotional stress.

Does Jiaogulan contain caffeine?

The vine’s leaves were first used as a food. They could be eaten by themselves or used in a salad. They’re also used as a sweetener. Tea made from the leaves is caffeine-free and has a slightly bittersweet taste.

How do you take Jiaogulan?

Jiaogulan tea (aqueous extract) 6 g/day, in divided doses twice a day 30 minutes before meals, has been studied in 2 clinical trials in patients with type 2 diabetes; 225 mg twice daily was used for 12 weeks in an antiobesity trial.

Is jiaogulan a blood thinner?

Jiaogulan might slow blood clotting. Taking jiaogulan along with medications that also slow clotting might increase the chances of bruising and bleeding.

Does gynostemma help you lose weight?

Gynostemma contains an extract known as actiponin. In a study researchers gave 80 obese patients 450mg actiponin or a placebo daily for 12 weeks. The jiaogulan group had increased weight loss and a greater reduction in abdominal fat and general body fat mass.

Is jiaogulan good for kidneys?

Early research suggests that taking jiaogulan three times daily by mouth for 4 months does not improve markers of liver function, body mass index, cholesterol levels, kidney function, or blood sugar in people with a type of liver disease called nonalcoholic fatty liver disease.

Is jiaogulan the same as gynostemma?

Jiaogulan belongs to the genus Gynostemma, in the family Cucurbitaceae, which includes cucumbers, gourds, and melons. Its fruit is a small purple inedible gourd. It is a climbing vine, attaching itself to supports using tendrils.

What are the benefits of the herb jiaogulan?

In addition, jiaogulan is an adaptogenic herb that helps the body adapt to stress and may enhance memory, improve sports performance, and boost the immune system.

Are there any side effects to drinking jiaogulan tea?

However, there are a few potential side effects associated with this herb, including nausea. In addition, the safety of this herb during pregnancy and breastfeeding has not been established. A close-up of a sprig of jiaogulan tea on a white counter. This amazing kale pesto is only 210 calories and anti-oxidant rich!

How is jiaogulan used to treat type 2 diabetes?

In addition, a 2008 study in mice published in the Journal of Medicinal Food determined that jiaogulan may help regulate blood sugar by altering activity in certain liver enzymes. While jiaogulan shows potential for treating type 2 diabetes, more research is needed before it can be recommended.

Why did the ancient Chinese drink jiaogulan tea?

The Chinese in certain regions had been drinking jiaogulan tea each day before going to work to increase their levels of endurance and strength while they also drank it in the evening to relieve their fatigue and to help them get a good night’s sleep.