Is Aubergine good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

How many calories are in one aubergine?

For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

How many calories are in 100g of aubergine?

A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25.

Are aubergines fattening?

Aubergines are high in fibre and low in fat and therefore recommended for those managing type 2 diabetes or managing weight concerns.

How many calories are in a small aubergine?

A small aubergine weighs 190 grams. A big aubergine weighs 265 grams. aubergine, aubergines, eggplant, eggplants. vegetable, vegetables, veggie, veggies.

How many calories in 100g of fried aubergines?

View calories and nutrition info per 1oz/28g of Fried Aubergines and see how many calories are in 100g of Fried Aubergines and its nutrition information. Prefer to Keep Track on Paper?

How does the calories burned calculator work?

This calories burned calculator is used to produce an estimate of the number of calories burned in various activities, however these estimates are based on the findings of experiments that generalize accross people.

How many calories do you burn in 30 minutes?

Calories Burned in 30-minute activities Gym Activities 125-pound person 155-pound person 185-pound person Weight Lifting: general 90 108 126 Aerobics: water 120 144 168 Stretching, Hatha Yoga 120 144 168 Calisthenics: moderate 135 162 189