Is 29 HDL cholesterol bad?

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That’s good. HDL cholesterol levels less than 40 mg/dL are low. That’s not so good.

Is 30 a good HDL?

In estimating risk of heart attacks, every HDL point below normal is worth about 4 LDL points that is high. Average normal HDL for adult men is 45, for women is 55. At an HDL level of 30, this viewer is 15 points below average for a man–quite a low number.

What is an unhealthy level of HDL?

HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.

What is the cause of low HDL?

Smoking, carrying too many pounds, and lack of physical activity tend to lower HDL. So does a diet high in refined carbohydrates (white bread, sugars, etc.). Medications such as beta blockers, anabolic steroids, progestins, and benzodiazepines can also depress HDL.

What foods raise HDL level?

Foods that can help raise HDL levels include – olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

Which cholesterol is the bad one?

LDL (bad) cholesterol. LDL cholesterol is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries ( atherosclerosis ).

Is HDL the good cholesterol or bad?

HDL cholesterol is the well-behaved “good cholesterol.”. This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn’t belong.

What foods help raise cholesterol?

Vegetables and fruits are also known to raise good cholesterol. Certain vegetables such as carrots, broccoli, and cabbage are known to elevate HDL in blood and decrease the LDL level. Among fruits apples, apricots, oranges, bananas are considered valuable in increasing good cholesterol.