How many weeks should I do German volume training?

German Volume Training: The Training Program You are recommended to follow this training program for about 4–6 weeks before deloading or switching up your routine. As previously mentioned: you will train three times per week, each workout consisting of four exercises, split into two supersets x two exercises.

Does German volume training really work?

So, does it work? Yes, it is very effectively for building mass and increasing muscle size, but it’s important to implement it correctly in order for it to be effective. So, let’s talk about how to use it: GVT works on the basis of accumulating vast amounts of volume within a single exercise.

How often should I do German volume training?

Here’s how German volume training works. You perform three workouts over five days and repeat that cycle six times for a 30-day program. (More advanced trainees might be advised to do the program for three cycles.)

What is the best German volume training routine?

The German Volume Training Routine

• Barbell/dumbbell bench press: 10 sets x 10 reps.
• Barbell dumbbell rows: 10 sets x 10 reps.
• Accessory lifts (optional): 1-2 isolation exercises for the chest and back, 3 sets x 10 reps.

Who is the founder of German volume training?

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal: Assist lifters with building muscle mass.

How long is Phase 2 of German volume training?

Phase two lasts 3 weeks. For the 10 sets x 6 rep exercises, use a weight that would normally allow you to perform 12 reps per set. The following is the Muscle and Brawn – German Volume Training variation.

What are the benefits of German volume training?

The more advanced type of German Volume Training workouts are similar, but the reps are lower because you’ll lifting heavier weights. This is going to allow you to get the volume doing 10 sets. The added benefit will be more strength gains. Your heavy sets of 6 reps are on the core exercises.

When to use German volume techniques ( GVT )?

In short, German Volume Techniques (GVT) was initially used for strength gains. It’s also often referred to as 10 x 10. I’ll give you an in-depth definition of GVT below. But what about gaining size and muscle mass, such as for bodybuilding?