How many calories should I eat per day backpacking?

Backpacker Magazine suggests a simple calorie estimate based on body weight and the general intensity of the day’s activity. For a strenuous day of backpacking with a “heavy” pack (no weight range specified), they suggest 25to 30 calories per pound of body weight.

How much food do I need for a 3 day backpacking trip?

As a rule of thumb, you can figure on using 2 lbs of food per person per day on a 3 season backpacking trip. Depending on your body weight and exertion level, you may need more or less food, but that’s a pretty reliable estimation to begin with.

How much food do I need for a 5 day backpacking trip?

Here is a complete 5-day backpacking meal plan similar to what I eat on my hikes. It includes three meals and four snacks, providing 3,500 calories from 2 lbs of food per day. 3,500 calories a day is a good baseline calorie goal for most backpacking trips.

How much food do you need for 2 night backpacking?

You’re not going to starve to death on a 1 or 2-night backpacking trip. 1.5 lbs of food per day will be sufficient. Don’t stress out about how many calories you’ve packed. Aim for a good balance of protein, carbs, and fat but don’t sweat it.

How much weight should I carry backpacking?

Pack Weight for Backpacking and Hiking: A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

How many calories does hiking for 2 hours burn?

The more you weigh, the more calories your body is likely to burn on a hike. For example, a 160-pound person will burn somewhere between 430 and 440 calories per hour of hiking, while a 200-pound person will burn closer to 550 calories per hour of hiking.

How do you carry enough water while backpacking?

You typically have two choices for carrying your water. The first is to use a hydration bladder, such as a Camelback or Platypus, that stays inside your backpack near your back and allows you to drink through a connected tube that comes out to your shoulder strap for easy access.

How much food should I carry backpacking?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

How heavy should my backpacking pack be?

How heavy is too heavy for backpacking?

Is hiking good for losing weight?

In general, hiking burns more calories than walking because it utilizes steeper paths. Yet, per half an hour, hiking burns fewer calories than running. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength.

What is the maximum amount of weight you should carry while hiking?

A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

How many calories are in a 3 day backpacking menu?

The backpacking meals and foods selected for this 3-day backpacking menu were chosen to demonstrate how many calories you would get from a combination of delicious homemade meals and energy rich snacks. For each menu item I include the calories for a regular serving and a large serving which is approximately 50% larger.

What’s the meal plan for a 5 day backpacking trip?

5-Day Backpacking Meal Plan: Ultralight Food Breakdown. Here is a high calorie meal plan without the weight – 3,300 calories crammed into 1.75 lbs of food per day.

How to create a 3500 calorie meal plan?

Create a customizable 3500 calorie diet meal plan in 1 click. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

How many calories in ultralight backpacking meal plan?

Here is the full nutritional and weight breakdown. 3,300 calories per day. Feel free to mix and match line items and increase/ decrease serving size depending on your taste buds and performance needs. View as Google Sheet.