How many calories are in popcorn without butter and salt?

According to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat. A large, without butter, clocks in at a whopping 1,030 calories and 41 grams of fat.

How much sodium is in movie theater popcorn?

Researchers found movie theater popcorn offerings range from 400 to 1,200 calories, with one to three days’ worth of saturated fat and up to 1,500 milligrams of sodium.

How many calories are in movie theater popcorn without butter?

For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you’re up to about 430 calories and 20 grams of fat. A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.

How many calories are in Cineplex regular popcorn?

AMC, a U.S. based company, did not return my calls. Cineplex Odeon says its large popcorn, no topping, has 850 calories, 40 grams of fat and 399 milligrams of sodium — a difference of 291 calories, 27 grams of fat and 729 milligrams of sodium (half a day’s worth).

What are the disadvantages of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Is it OK to eat popcorn every day?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

How bad for you is movie popcorn?

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.

Why is movie popcorn so bad for you?

Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that’s the type of fat you should be trying to dramatically limit in your diet). Worse yet, portions are absolutely out of control!

Is it OK to eat popcorn while on a diet?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

How bad is movie popcorn?

Movie Theater Popcorn is Ridiculously Unhealthy and You Should Stop Eating It. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you’re up to about 430 calories and 20 grams of fat.

How many calories are in Cineplex butter popcorn?

One small Cineplex popcorn with butter has 580 calories and a whopping 47 g of fat. However, all this fat can be avoided by asking for unbuttered popcorn.

How many milligrams of sodium in Cineplex popcorn?

One small bag Cineplex popcorn has 330 milligrams of sodium. The American Heart Association recommends that health people consume no more than 3,400 milligrams of this nutrient per day. People with risk factors for heart disease should limit their sodium intake even further, to 1,500 milligrams per day.

How many calories in plain popcorn, no butter?

Plain popcorn, no butter, tub (170 ounces): 980 calories, 390 calories from fat, 44 grams of total fat, 3.5 grams of saturated fat, 25 grams of monounsaturated fat Plain popcorn, no butter, refillable tub (190 ounces): 1,090 calories, 440 calories from fat, 49 grams of total fat, 4 grams of saturated fat,…

How many calories are in AMC movie theater popcorn?

AMC also serves other types of popcorn popped in canola oil. House-made caramel corn from small to large sizes range from 1,120 to 2,630 calories. The saturated fat content ranges from 9 to 20 grams. House made cheese corn from small to medium sizes range from 680 to 1,600 calories.