How many calories are in one dried raisin?

Share on Pinterest A typical serving of raisins contains 129 calories and 1.42 g of protein. Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. Because of this, their nutritional content will be similar to that of grapes.

How many calories are in a handful of raisins?

But raisins are also relatively high in calories. A serving has about 130, which can be a lot for a little snack.

How many calories are in cranberry raisins?

Nutrition facts for 1/3 cup (40 g) of dried cranberries are: Calories: 123 kcal. Water: 6 g. Fat: 0.4 g.

Are raisins high in calories?

Raisins are a nutrient-dense food that’s minimally processed, with no added ingredients or preservatives. But they’re also high in sugar and calories, so they should only be eaten in moderation.

Are cranberries better for you than raisins?

For the same serving size, Craisins have fewer calories, lower carbohydrates, and slightly more fiber than raisins. You may then ask why Craisins have a lower carbohydrate content. The reason is that tart cranberries naturally have much less sugar to begin with.

Why are cranberries bad for you?

Cranberry products may also lead to higher excretion of oxalate in urine. This could promote the formation of kidney stones in those who are susceptible to calcium oxalate-type stones. Individuals with a history of kidney stones should talk to their healthcare provider before increasing their intake of cranberries.

Is raisins bad for losing weight?

Soaked raisins help in weight loss Raisins contain natural sugar and can help you curb your sweet cravings. Soaked raisins maintain blood sugar levels, and don’t give you extra calories. So, they ultimately help in weight loss. They are a great sugar alternative and you can snack on them too.

How many raisins eat daily?

Hence, you should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men ca have 2 cups, according to chooseMyPlate.gov. one 1.5 oz serving of raisins contains 90 raisins, and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.