How many calories are in one cup of cooked lentils?

1 cup of cooked lentils provides 230 calories and 18 grams of protein, as well as it is an excellent source of folate, iron, potassium, phosphorus, fiber, and a good source of magnesium!

How many calories are in 100g of cooked lentils?

100 grams (g) of cooked lentils contains : 116 calories (kcal) 9.02 g of protein.

How many calories are in lentil dahl?

How many calories are in lentil dahl? This dahl has 293 calories per generous, filling portion.

How many calories are in boiled lentils?

Nutrients per Serving One-half cup of cooked lentils has: Calories: 140. Fat: 0.5 grams. Carbs: 23 grams.

How many calories are in a serving of SWAI?

The protein content of swai is average compared to other common fish, but it offers very little omega-3 fat (, ). A 4-ounce (113-gram) serving of uncooked swai contains (, , , 8): Calories: 70. Protein: 15 grams. Fat: 1.5 grams. Omega-3 fat: 11 mg. Cholesterol: 45 grams. Carbs: 0 grams.

What kind of protein does SWAI fish have?

Eating fish is generally encouraged as it supplies lean protein and heart-healthy omega-3 fat. The protein content of swai is average compared to other common fish, but it offers very little omega-3 fat (1, 5). A 4-ounce (113-gram) serving of uncooked swai contains (5, 6, 7, 8): Calories: 70. Protein: 15 grams.

How many calories are in 1 cup of lentils?

Nutrition Facts Calories 229 (960 kJ) (960 kJ) % DV * % DV * % DV * Total Fat 0.8 g 1% Saturated Fat 0.1 g 1% Polyunsaturated Fat 0.3 g

What are the nutritional benefits of lentils in Canada?

Nutritional Information. You do not need to look far to find healthy food options – locally grown in Canada, lentils are nutritious staples that offer an array of health benefits. Nutrition Overview. Lentils are high in fibre, and complex carbohydrates, while low in fat and calories.