How many calories are in boiled corn on the cob?

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73%

How many calories are in an ear of corn?

In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

Can sweet corn help you lose weight?

Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.

Is Sugar corn healthy?

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.

How many calories are in corn on the cob?

The favorite choice for the term Corn on the Cob is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.

How long to boil corn on cob with sugar?

Drop the cobs into the rapidly boiling sugar water, being careful not to burn yourself. Allow the corn to cook for 4 minutes. Remove an ear of corn with tongs and cut off a few kernels with a sharp knife to check for doneness. It should be slightly crisp. The larger the cob, the longer it will need to cook.

How many carbs are in an ear of corn?

A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel.

What are the health benefits of corn on the cob?

Corn on the Cob Nutrition Facts 1. Corn is low in calories — yet filling. 2. Corn is good for diabetics. 3. Corn helps prevent eye diseases. 4. Corn promotes colon health. 5. Whole grain foods like corn protect against cardiovascular disease. 6. Corn’s antioxidants help prevent cancers. 7. Corn is safe to eat.