How many calories are in a smoked turkey breast?

Serving Size 2 oz

Is smoked turkey good for you?

Processed turkey products can be high in sodium and harmful to health. Many processed meats are smoked or made with sodium nitrites. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens.

How many calories are in a half pound smoked turkey breast?

60 calories (per serving – suggested serving size 4 slices). 97% fat free.

Is smoked turkey or chicken healthier?

Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken.

Is smoked turkey high in sodium?

—L.S., Flora Vista, New Mexico It is true that purchased smoked turkey, such as deli lunch meat, is high in sodium…as are the smoked turkeys found in the fresh meat case at grocery stores, which contain 600-1,200 mg sodium per 4-ounce serving.

Why should we not eat turkey?

There is no fibre in turkey meat, but there is cholesterol – a whopping 83 mg in a 112 g serving, which also contains 8.3 g of fat, including 2.4 g of saturated fat. Research has shown that meat-eaters are a whopping 50 per cent more likely to develop heart disease and nine times more likely to be obese than vegans.

How many calories are in a smoked brisket?

Other calorie counters suggest that three ounces of smoked beef brisket are approximately 216 to 260 calories, depending on whether or not the beef is trimmed to 1/8″ fat. The slow cooking process to smoke meat contributes to the taste and may decrease the fat content because the fat drips off the meat.

Does Smoked Turkey have sugar?

– 32% lower sodium than USDA data for smoked turkey with lemon pepper flavor. – Sodium content 440mg per serving compared to 650mg for USDA data for smoked turkey with lemon pepper flavor….% Daily Value*

How many calories in a smoked turkey?

Smoked turkey has 71.4 calories per serving — one thick slice of light or dark meat without skin or bones that weighs about 1.5 ounces.

How much sodium is in a smoked turkey breast?

One serving of smoked turkey contains 418.3 milligrams of sodium, nearly one-third of the American Heart Association-recommended daily limit of 1,500 milligrams.

How many calories in a turkey breast?

A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. It also contains about 4 calories that come from fat.

How much protein is in 1 lb of Turkey?

One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, you’ll get 124 grams of protein from 1 pound of cooked ground turkey meat.