How long should you take peppermint oil for IBS?

It is generally recommended that you take peppermint oil capsules only when necessary. So, start taking the capsules when your symptoms flare up, and continue to take them until you feel better. Stop taking the capsules when your symptoms settle down again (this is usually within a week or two).

Is peppermint essential oil good for IBS?

Peppermint oil (Mentha piperita) has been shown to reduce cramping, pain, and other IBS symptoms in 12 randomized trials . Study participants were given peppermint oil in enteric-coated capsules to take orally.

Is peppermint good for your intestines?

May Ease Digestive Upsets Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 2 , 3 ).

How can Peppermint help ease IBS symptoms?

Peppermint. Studies show that, in people who have IBS with diarrhea, a specially coated tablet that slowly releases peppermint oil in the small intestine (enteric-coated peppermint oil) eases bloating, urgency, abdominal pain and pain while passing stool.

How effective is peppermint oil for IBS?

There is plenty of anecdotal evidence available online through message boards and blogs that peppermint oil may help fight IBS symptoms . But scientific evidence points to its efficacy as well. from 1998 hinted that peppermint oil could be somewhat useful in the treatment of IBS symptoms. Other research since then has confirmed that finding.

How does peppermint oil help IBS?

Peppermint essential oil is useful in treating IBS because of anti-spasmodic properties that help ease the intestinal spasms that cause pain, abdominal cramping, bloating, constipation and diarrhea. It also helps curb nausea and reduce stress that leads to IBS flareups.

Does peppermint oil help if you have IBS?

Peppermint oil is an essential oil that is useful for IBS. It produces fewer side effects than other antispasmodic medications and in capsule form, peppermint oil relieves abdominal pain by soothing the nerves of the gut and reducing inflammation. It is generally a safe and well-tolerated medicine.