How healthy is Yu choy?

It is a good source of folate and vitamin B6, as well as beta-carotene, an antioxidant that can be converted to vitamin A in our bodies. Choy sum also provides fibre, calcium and iron.

Is red spinach good for health?

Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories.

Is red amaranth safe to eat?

The leaves, seeds, and roots of amaranth are edible and can benefit you in maintaining good health. Its protein content and amino acid composition are somewhere in between those of cereal and a bean.

Which is better spinach or amaranth?

… protein in grain amaranth ranges from 14.5% to 15.1% (Rodas and Bressani, 2009) and in leaf upto 14.3 g/kg with an average of 12.4 g/kg ( Prakash and Pal, 1991). The protein content in amaranth leaf is also higher than spinach, another leafy vegetable ( Table 6). The lysine in protein ranges from 40-50 g/kg. …

What does Ren Shen do to the body?

In Mai Men Dong Tang, Ren Shen tonifies Qi, generates Body Fluids, and rises the Qi as well as Yin. With Mai Men Dong (Dwarf lilyturf) it makes an especially powerful combination to rise the Qi and Yin in the Lungs and Stomach.

Why is Ren Shen important in GUI Pi Tang?

Ren Shen is a king ingredient in Gui Pi Tang. Like the name indicates, it means it has more power than other ingredients in the formula. In Gui Pi Tang, Ren Shen is a very powerful substances for tonifying the Spleen Qi and so is Milkvetch root (Huang Qi), another key herb in this formula. Read more about Gui Pi Tang

Which is better Ren Shen or dang shen?

In Xiang Sha Liu Jun Zi Tang, Ren Shen is a a powerful tonic for the Spleen Qi. Today however it is often substituted for Dang Shen (Codonopsis root), which plays a similar role and is significantly less expensive.