How fast can a 230 pound person lose weight?
How fast can a 230 pound person lose weight?
At 230 pounds, the Centers for Disease Control and Prevention recommends losing weight at a rate of 1 to 2 lbs. per week.
How long does it take to lose 30 pounds?
Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.
How fast can a 200 pound person lose weight?
You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks!
Is 200 pounds heavy for a man?
Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above. For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.
How fast can a 250 lb woman lose weight?
You can safely aim to lose 1 percent of your body weight per week; a woman weighing 250 pounds should aim for a 2.5-pound loss per week, eating about 1,250 calories less per day. Counting calories involves not just the food you eat, but also the calories you burn through exercise.
Does losing 30 pounds make big difference?
After shedding the pounds, you might notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. But one thing’s for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone’s frame, no matter the starting point or the goal weight.
Can I Lose 50 lbs in 3 months?
Is Losing 50 Pounds in 3 Months Safe? The short answer is no. To lose a pound of fat, you have to cut or burn about 3,500 calories, according to the Mayo Clinic. So, by the numbers, you would have to burn about 175,000 calories in order to lose 50 pounds.
What is obese for a 6 foot man?
Weight, Obesity, and BMI
| Height | Normal Weight Range | Obese |
|---|---|---|
| 6 ft, 0 inches | 136.4 – 183.9 lbs | 220.8 or more |
| 6 ft, 1 inches | 140.2 – 189.1 lbs | 227.0 or more |
| 6 ft, 2 inches | 144.1 – 194.3 lbs | 233.2 or more |
| 6 ft, 3 inches | 148.0 – 199.6 lbs | 239.6 or more |
What is the average weight for a 6 foot guy?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 6ft (72″) | 140 to 177 lbs. | 184 to 213 lbs. |
| 6ft 1″ (73″) | 144 to 182 lbs. | 189 to 219 lbs. |
| 6ft 2″ (74″) | 148 to 186 lbs. | 194 to 225 lbs. |
| 6ft 3″ (75″) | 152 to 192 lbs. | 200 to 232 lbs. |
How to lose weight from 202 Lbs to 160?
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What should my BMI be for 160 lbs?
Is BMI Worth Using? Weight Men Women 150 lbs 11.5% 40.6% 160 lbs 20.4% 51.1% 170 lbs 30.5% 59.8% 180 lbs 40.9% 68.7%
How tall is 160 pounds in feet and inches?
BMI Chart for 160 Pounds Height BMI 4’0 48.8 4’1 46.9 4’2 45.0 4’3 43.2
What should my BMR be at 160 lbs?
Dude, I don’t want to put a damper or your progress, but if what you said about your diet and exercise is all correct then you need to make some changes. At 5’8″ and 160, your BMR (calories you burn if you just laid still and just breathed) is 1700.