How do you treat a sprained SC joint?

For an SC sprain, treatment may include icing, inflammation and/or pain control with medications like ibuprofen and acetaminophen, and using a sling or a brace. If a dislocation occurs, treatment and its degree of urgency depends on which direction the clavicle is dislocated.

How long does a sprained SC joint take to heal?

The prognosis for sternoclavicular injuries is generally favorable. In sprains or grade I injuries, the ligamentous structures are intact, and patients will make a full recovery in 1 to 2 weeks. In grade II injuries in which there was a traumatic or spontaneous subluxation, recovery takes longer.

How do you stabilize a SC joint?

Shoulder flexion (lying down)

1. Lie on your back, holding a wand with your hands. Your palms should face down as you hold the wand.
2. Keeping your elbows straight, slowly raise your arms over your head until you feel a stretch in your shoulders, upper back, and chest.
3. Hold 15 to 30 seconds.
4. Repeat 2 to 4 times.

Can you sprain sternoclavicular joint?

Injuries to the SC joint can range from a mild sprain, in which the surrounding ligaments are stretched (the most commonly seen injury), to a fracture of the clavicle (collarbone) itself. In rare cases, a strong blow to the shoulder can cause an injury in which the joint dislocates completely from its normal position.

What should you not do with a broken collarbone?

For about the first 4–6 weeks:

• Avoid raising your arms above shoulder level.
• Avoid lifting anything that weighs more than 5 pounds (2.3 kg).
• Stay out of all sports and physical education.
• Do all exercises to prevent elbow and shoulder stiffness and to help with muscle strength.
• Go to physical therapy, if needed.

What ligaments stabilize the sternoclavicular joint?

The posterior sternoclavicular ligament provides the primary anteroposterior stabilization of the SC joint. It is a ligament that extends from the posterior aspect of the sternal end of the clavicle to the posterosuperior manubrium.

What is the fastest way to heal a sprained shoulder?

How can I manage a shoulder sprain?

1. Rest your shoulder so it can heal. Avoid moving your shoulder as your injury heals.
2. Apply ice on your shoulder for 20 to 30 minutes every 2 hours or as directed. Use an ice pack, or put crushed ice in a plastic bag.
3. Compress your shoulder as directed.

Does the SC joint move?

Mobility and Stability Type of joint – being a saddle joint it can move in two axes. Articular disc – this allows the clavicle and the manubrium to slide over each other more freely, allowing for the rotation and movement in a third axis.

How do you fix a dislocated SC joint?

Most patients can be treated conservatively with a sling, NSAIDs, and ice. This typically results in a favorable outcome with the joint stabilizing in the subluxed position.

Why does my sternoclavicular joint pop?

In rare cases, patients have a stable joint but a painful clicking, grating, or popping feeling. This indicates an injury to the intra-articular disc ligament. This type of injury causes pain and problems moving the SC joint. Osteoarthritis is a type of degenerative arthritis that tends to get worse with age.

Can a broken collarbone heal in 3 weeks?

A broken collarbone, or fractured clavicle, is a common injury. It usually happens after a fall or a blow to the shoulder. It takes about 6 to 8 weeks to heal in adults, and 3 to 6 weeks in children.

What helps a broken collarbone heal faster?

To help speed the healing, you might get:

1. A splint or brace to keep your shoulder from moving.
2. A sling for your arm, which you might use for a few days.
3. Anti-inflammatory painkillers, like aspirin, ibuprofen, or naproxen, which will help with pain and swelling.
4. Range-of-motion and strengthening exercises.

What are the rehabilitation guidelines for SLAP lesion repair?

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What kind of physical therapy do I need for a shoulder sprain?

Moderate sprains may require some help to get the joint back into position. Your Physical Therapist at Humpal Physical Therapy & Sports Medicine Centers may recommend a figure-eight strap wraps around both shoulders to support the SC joint.

Where does a sternoclavicular ( SC ) sprain usually occur?

An SC sprain is an injury to the joint where the clavicle (collarbone) meets the sternum (breastbone). These injuries are rare, requiring an accident with a lot of force, such as a tackle in football or rugby. Most SC sprains occur when an athlete is struck on the back or side of the shoulder.

When to return to play after a SC sprain?

For an SC sprain, most athletes can return to play when their pain is well controlled, and strength and range of motion is normal in the arm on the affected side. Adequate time to allow the supporting tissues of the SC joint is necessary to prevent long-term complications like pain and instability.