How do you reverse arterial stiffness?

AUGUSTA, Ga. (Jan. 2, 2018) – In just four months, high-doses of vitamin D reduce arterial stiffness in young, overweight/obese, vitamin-deficient, but otherwise still healthy African-Americans, researchers say.

Can green tea unclog arteries?

A compound found in green tea could help break up plaques that are linked to dangerous blockages, researchers suggest. The research, part-funded by the BHF, found that a compound in green tea can break up and dissolve potentially dangerous protein plaques found in the blood vessels.

Does green tea relax blood vessels?

Drinking tea is associated with a range of health benefits, including reductions in blood pressure. Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure.

Is green tea good for blood circulation?

Drinking tea Healthy blood vessels help improve circulation. Another study found that green tea consumption is associated with a lower rate of coronary artery disease.

Why is arterial stiffening bad?

Arterial stiffness is a growing epidemic associated with increased risk of cardiovascular events, dementia, and death. Decreased compliance of the central vasculature alters arterial pressure and flow dynamics and impacts cardiac performance and coronary perfusion.

What happens if arteries become stiff?

Arterial stiffening occurs with age and is closely associated with the progression of cardiovascular disease. Stiffening is most often studied at the level of the whole vessel because increased stiffness of the large arteries can impose increased strain on the heart leading to heart failure.

Is green tea good for high BP?

Impact. Daily consumption of 5-6 cups of green tea could result in reductions in systolic blood pressure, total cholesterol, and LDL cholesterol. Green tea should not be recommended as a substitute for current management of patients with established hypertension or dyslipidaemia.

How does green tea extract help the arteries?

Green Tea Extract Keeps Arteries Unclogged. Animal studies often show that antioxidants keep arteries from clogging. Human trials, however, are often disappointing. That may soon change. What’s different about this study is that it indicates the timing of green-tea-extract treatment makes a world of difference.

What happens to your body when you drink green tea?

Pruritic swelling and darkening of lower lip following green tea consumption for several years (45) and thrombotic thrombocytopenic purpura after taking a green tea supplement for weight loss (48) have also been reported. When consumed during fasting, green tea extract increased the risk of toxicity in animal studies.

How does green tea affect your blood pressure?

Modulation of blood pressure by green tea is thought to be mediated through EGCG. It induces nitric oxide (NO) production via activation of endothelial NO synthase, resulting in vasodilation (27). In healthy subjects, a green tea extract modulated effective brain connectivity during working memory processing (55).

Are there any natural remedies for arterial stiffness?

Some of the basic natural remedies for reversing arterial stiffness include the following: Exercise or daily workout is your heart’s best friend. A racing heartbeat can cure quite a few of the human body ailments and among them is reversing of arterial stiffness. Exercise makes the blood vessels more elastic and in turn helps them stay healthy.