How do you relieve herniated disc pain in the back?

Nonsurgical treatment may include:

1. Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
2. Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
3. Physical therapy.
4. Epidural steroid injection.

Can a herniated disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

Can herniated disc cause severe back pain?

Discs that become herniated usually are in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. Due to this displacement, the disc presses on spinal nerves, often producing pain, which may be severe.

How do you sleep with a herniated disc?

The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.

What are the options to relieve herniated disc pain?

Take pain relievers. Over-the-counter medications – such as ibuprofen (Advil Ibuprofen is used to relieve pain from various conditions such as headache, dental pain, menstrual cramps, muscle aches, or arthritis. It is also used to reduce fever and to relieve minor aches and pain due to the common cold or flu. , Motrin IB, others) or Naproxen Naproxen is used to relieve mild to moderate pain from various conditions. (Aleve, others) – may help reduce the pain associated with a herniated disk. Use heat or cold. Initially, cold packs can be used to relieve pain and inflammation.

What does herniated disc lower back pain feel like?

Lower back and/or leg pain. Depending on the size of the herniation, you may have a dull low back ache if there is only a small herniation (that can be hard to differentiate from Degenerative Disc Disease), through to intense shooting pain into the buttocks and leg.

Can a herniated disc in the lower back heal itself?

Yes, it is very true. IN fact, more often discs heal on their own with little to no medical intervention needed. Majority of bulging discs to not require surgery, and over time will heal and reabsorb on their own.

Is a herniated disc and pinched nerve the same thing?

While these terms are widely used, technically, a pinched nerve is not the same as a herniated disc. It is in fact the result of a herniation, which causes the nerve to become pinched. It is therefore important to distinguish the two, in order for the doctor to locate the actual source of the pain and to treat it properly.