How do you calculate cardiorespiratory fitness?
How do you calculate cardiorespiratory fitness?
Cardiorespiratory Fitness: Estimated by Rockport 1-mile walk test
- Estimated VO2max (female) = 154.899 – (0.0947*2
How do I calculate my fitness age?
DIRECTIONS. Take the first five tests, noting the ages associated with your results. Add those ages and divide by 5, then add your mobility test score to find your fitness age.
How do you calculate your fitness score?
The normal range is from 18 to 25. For example: If your weight is 70.5kg and your height is 1.82 meters, first obtain square of your height – multiply your height by itself 1.82 x 1.82 = 3.3. Then, divide your weight by this figure 70.5 / 3.31 = 21.3.
What is my fitness age VO2 max?
To make it simpler, Firstbeat’s Fitness Age feature reinterprets your VO2max in terms of age. It is an easy way to be aware of your fitness level. For example, if a woman’s VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.
How long is CERG’s 7 week exercise program?
CERG’s 7 week exercise program is a seven week long journey towards better fitness and health. “The next seven” continues the journey towards a healthier life and lower fitness age. An exercise program that helps you catch up.
Is the current fitness calculator accurate for all age groups?
However, the current calculator is accurate enough for all age groups, and we have not included the lung function measurements in the formula. The study was based on our large Generation 100 study, and included direct measurements of VO2max and lung function in almost 1500 older adults.
How is fitness measured in a fitness calculator?
The Fitness Calculator estimates your fitness age measured as maximum oxygen uptake (VO2max). VO2max is the most precise measure of overall cardiovascular fitness. You can also find your own risk of dying early from cardiovascular disease, and we give you some ideas on how you can reduce the risk.
What does cardiac exercise research group ( CERG ) do?
Cardiac Exercise Research Group (CERG) We aim to define optimal exercise programs for “most people” in order to increase the likelihood of developing and preserving good health throughout life. Read about our latest research and ongoing research projects, and watch videos with our researchers.