How can I reduce swelling in my ACL after surgery?

Rest with your leg elevated so that gravity can help to reduce the swelling. As the pain and swelling decrease, gentle exercise and stretching will encourage a return to normal movement. It is very important to regain full range of motion, particularly full extension (straightening) prior to ACL reconstruction surgery.

How long does it take for swelling to go down after ACL reconstruction?

Swelling typically lasts for 2 to 3 weeks after surgery, but may persist for as long as 3 to 6 months.

How do I strengthen my knee after ACL surgery?

Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added.

How can I make my legs stronger after ACL surgery?

Top Rehab Exercises After ACL Surgery

1. Quadriceps Contractions. Lying flat, tighten your thigh muscle with a straight knee until the back of the knee pushes into the bed.
2. Straight Leg Raises.
3. Heel Slides.
4. Patellar Mobilizations.
5. Seated Knee Flexion.
6. Prone Hangs.
7. Core Training.
8. Ambulation Training.

How can I heal my ACL faster?

5 Ways to Help Speed Up ACL Surgery Recovery

1. Decreased pain. Cold therapy is a long-standing method of reducing pain after surgery.
2. Less swelling (edema) Your doctor probably talked to you about post-op edema and swelling, side effects of surgery.
3. Increased lymphatic drainage.
4. Stimulated tissue healing.
5. Lower narcotic use.

How can I speed up my ACL and meniscus recovery?

How can I make my ACL stronger?

Make sure to use good technique.

1. Squats.
2. Walking Lunges Perform walking lunges halfway across the field and then back.
3. Core strength Strengthening the muscles that surround your back, chest, abdomen, and hips can help improve your overall form and make you a more powerful athlete.

How to build leg strength after ACL surgery?

1 Slowly wean yourself off crutches and begin bearing weight as tolerated. 2 Build a range of motion from 0 to 75 degrees in the knee. 3 Work toward achieving full knee extension. 4 Begin passive knee extension exercises. Sit in a chair and place your heel on another chair of equal height. 5 Begin straight leg raises to build strength.

What kind of exercises can I do for my ACL?

It is important to work the muscles around the knee in weight-bearing as soon as pain and swelling is minimised. When the knee has basic co-contraction control this can start with using a theraband around the knee that is attached to a table leg, and straightening the knee against the resistance of the band.

When to start ACL rehabilitation after reconstruction surgery?

ACL Rehabilitation Phase 1. Phase 1 of post-surgery ACL rehabilitation begins immediately following your reconstruction surgery. The mobility and strength exercises recommended here are extremely important to strengthen muscles, increase range of motion and increase blood flow around your knee to promote healing. Phase 1 Goals.

How to stretch out hamstrings after ACL surgery?

Begin passive knee extension exercises. Sit in a chair and place your heel on another chair of equal height. Relax your leg and allow your knee to straighten. Rest in this position 1 to 2 minutes several times a day to stretch out the hamstrings.